Cow milk, buffalo milk or almond milk, know which milk is best for you to drink

We all know how beneficial drinking milk is for health. It is advisable to drink milk from the youngest to the elders. Milk helps us in fulfilling the amount of calcium in the body. If there is a lot of calcium in the body, then the bones of humans will also be strong. Just one glass of milk daily can help you in keeping you healthy.

Talking about milk, only cow or buffalo milk will come to your mind, but let me tell you, in today's time, many types of milk are available in the market. You must have seen soy and almond milk in the market. In such a question that comes to everyone's mind, which is the best milk among them? Which milk will benefit health? Well, each type of milk has its different benefits, but which milk is the best, let's know 

Almond milk

The consumption of almond milk is highest in foreign countries. It has low calorie and high protein content, which is considered right for children. To make milk tasty, some companies add sugar to almond milk and some calcium. For those who are unable to digest cow's milk, almond milk is best. For those who want to lose weight, almond milk can prove to be a better option.

Soy milk

Soy milk is rich in protein. If you are looking for an alternative to cow's milk, then soy milk is the best. Some companies also add calcium and vitamin D to soy milk. Although those who are allergic to cow's milk, doctors advise such people to stay away from soy milk.

Apart from this, even small children should not consume soy milk, as it can harm their health. Actually, farmers use many types of pesticides during soybean cultivation, which can have a bad effect on children's health.

Cow's milk

Protein, calcium, vitamins, minerals and carbohydrates, etc. are found in the highest amount of nutrients in cow's milk. However, cow's milk is available in many ways in the market. In the market you will find cow's full cream, toned and lactose free milk etc. If fat is removed in any of these, then it is sold along with fat.

Calcium is also found very high in cow's milk, which helps to strengthen bones. Overall, cow's milk is considered good for everyone from children to the youth and the elderly. All those nutrients are found in it, which benefit health.

Buffalo milk

Buffalo milk is thicker than cow's milk because it contains more fat. Cow's milk has 3 to 4 percent fat while buffalo milk has 7 to 8 percent.

Due to being heavy, buffalo milk takes more time to digest. If you do not want to get too much fat, then you can drink cow's milk. Buffalo milk has 10 to 11 percent more protein than cow's milk. It is not difficult to digest, so it is forbidden to be given to the elderly and newborns.