Drinking fennel water has 5 incredible benefits

Fennel is a type of spice, which is used extensively in food. Aniseed is also used as a mouth freshener. Chewing aniseed not only removes the stench of the mouth, but also provides many other benefits, in fact, aniseed is full of medicinal properties. You must have seen that fennel and sugar candy is given after eating in many restaurants. Chewing fennel after meals digests food quickly and thoroughly.

However, it is another matter that aniseed water more than fennel is said to be beneficial. Aniseed water has many benefits to health. Fennel water also removes stomach related problems. In this story of today, we are going to tell you the benefits of fennel water, as well as the way to make it, we will tell you ..

Get relief from stomach problems

The water of fennel is rich in nutrients. The problem of indigestion, acidity and stomach gas is overcome with its water intake. Fennel water can give you relief if you feel like nausea and vomiting. If you struggle with stomach related problems on the day you start eating fennel water regularly. You will get benefit in a few days.

Helps in weight loss

If you want to lose weight, then get up in the morning and make a habit of drinking fennel water on an empty stomach. Drinking fennel water increases the metabolism of the body, which helps in burning fat quickly. For this, keep 2 spoons of fennel soaked in water overnight and filter it and consume it in the morning.

Relieving menstrual pain

Every month girls go through the pain of menstruation. Some girls have to endure unbearable pain during this time. In this case, fennel water can prove to be a boon for women. Fennel water provides relief from stomach pain and cramps in menstruation. Fennel water also provides relief from vomiting and nausea during menstruation.

Blood sugar control

Fennel water also controls the level of blood sugar. There was a study in Bangladesh which found that if a certain dose of fennel water is taken daily, it can reduce the level of blood sugar, which many times can not be done even with expensive medicines.

Clear blood

Fennel water is considered diuretic. An abundant amount of fiber is found in it, due to which the toxins of the body come out. Blood also gets cleaned due to cleanliness of body's dirt. For this, you just have to soak a spoon of fennel in a glass of water overnight and drink it after waking up in the morning. Within a few days, you will see a difference.