Know how much salt a healthy person should eat throughout the day, it is dangerous to eat too much salt

Salt is a substance without which the flavor of food is incomplete. Salt can also increase the taste of food and spoil it. But most people do not know that salt does the same with health as it does with taste, because it is said that nothing is very good.

Some people have a habit of eating more salt. Despite having good salt in food, they eat more salt, which is harmful to health. However, eating less salt than the prescribed quantity also causes problems. So in this story of today, we will tell you how much salt is considered good for health.

According to a research, eating too much salt causes damage to the body in such a way that even if the amount of salt in the food is reduced, the loss is not reduced. Experts believe that taking more salt for a long time increases blood pressure, which causes heart damage. Therefore salt should be eaten within the prescribed quantity.

According to many doctors and experts, the intake of more salt also increases the risk of heart diseases. Along with this, there is also the problem of high blood pressure. Not only this, if you eat more salt than necessary, then there are chances of dehydration also.

According to the American Heart Association, a person should consume 2,300 milligrams of salt every day. However, its ideal dose is said to be 1,500 mg. Therefore, it is better to try not to consume more salt than this daily. But the attention of the people does not go on this and they knowingly and unknowingly invite many types of diseases.

According to the American Heart Association, people living in America consume more salt than prescribed amounts every day. Here a person eats about 3,400 mg of salt daily. In fact, more than half of the people in the US consume packaged food, through which a large amount of salt reaches their body, which proves very harmful for health.

Scientists had researched 12000 people for fifteen years to understand the effect of sodium and potassium on the body. By the end of this research, 2270 people had died. Of these, 825 people died due to heart attack, while 433 died due to stroke or blood clot.

Research has revealed that most people make the mistake of consuming more sodium and less potassium. They do not know that sodium increases blood pressure, then it is lower than potassium. This process helps the person in maintaining the balance of the body. People who take more sodium and less potassium quickly become the victim of death. Especially in half of these people the chances of having a heart attack increase up to 200 percent.