Using triphala in this way will boost the immune system

Triphala will boost the immune system

With cases of the corona virus on the rise worldwide, people are now focusing on strengthening the immune system. A strong immune system protects you from viruses and bacteria that spread the disease. How to forget Triphala when it comes to boosting the immune system. Triphala is a mixture of three fruits. Triphala is the powder of herd, baheda and amla named after Putna. Daily consumption of Triphala strengthens immunity and also eliminates long term diseases

Three fruits of Triphala

Amla - Rich in antioxidants, Amla is rich in protein, carbohydrates, potassium and fiber. Which flushes out toxic elements from the body. Simultaneously controls cholesterol, improves the condition of hair, nails and teeth. Beliric myrobalan - beliric myrobalan is a nutrient-rich in potassium, manganese, iron and copper. Regulates blood cholesterol levels and strengthens bones. Behda - Contains antioxidant and anti-inflammatory elements. Good for digestion, helps to lose weight fast, cures sore throat. Also relieves allergies and constipation.

How to make Triphala tea

Ingredients 1 cup water and 1 cup triphala powder or 1 cup water, 1 amla, 1 herd and 1 behdu. How to make The first method - Mix one teaspoon of triphala powder in a cup of warm water. Leave on for two minutes and then drink. The second method - take 1 vessel, put 1 amla, 1 herde and 1 behdu in it. Turn off the gas when the water rises. Let the mixture cool for 2-3 minutes. Then strain and drink this water. You can add 1 teaspoon lemon juice to taste.

Benefits of Triphala tea

- Helps in the secretion of Cholecystokinin in the body. So that the stomach feels full and avoid eating junk food. - Detoxifies the body and removes toxins from it which invite disease. This tea can help in case of any problem related to digestion. - Relieves dental problems like plaque, gum pain, mouth ulcers etc. - It is also beneficial for women suffering from urinary tract infections.

When pv

Triphala tea should be drunk on an empty stomach in the morning or half an hour before going to bed at night.