Young children are given a variety of nutritious fruits when they are given a proper diet. This fruit also contains the name of banana. Bananas are considered beneficial for children because they contain many types of nutrients, which help in the full development of the child.
Nutrients found in
bananas Bananas contain many nutrients. These include calories, fat, sodium, potassium, carbohydrates, protein, vitamin A, vitamin C, vitamin B6 and magnesium.
When to give a banana to a child?
You can feed a baby bananas from the age of 6 months. Feed a 6 month old baby a small banana once a day. Bananas also protect children from colds and coughs.
Benefits of feeding bananas to children
- Bananas have a high amount of fiber, which keeps the stomach full for a long time. Fiber keeps the stomach clean and the baby does not have constipation.
- Bananas help children gain weight. Potassium and calcium rich bananas strengthen children's bones. The iron in it makes hemoglobin in the blood.
- It helps in making red blood cells in the body
-Banana contains folate which works to enhance the brain development and memory of the child.
How to feed bananas to children?
You can feed a 6 month old baby by making banana puree. Feed a 9 month old baby by mashing small pieces of banana. You can feed bananas directly to a 1 year old child.
Keep this in mind
. Always give the child ripe bananas. Raw bananas are not easily digested so do not give them if they are slightly raw. Give the baby only after mashing the bananas well.
How many bananas to give? You can give bananas to a 6 month old baby daily but only once a day. Eating too many bananas at a time can harm a child's health.
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