If a person is addicted to tobacco or cigarettes once, it is very difficult to quit. Some people try to control themselves for a day or two, but are often forced to crawl and start taking again. If you too have become addicted to tobacco or cigarettes , have made up your mind to quit this habit, here we are going to tell you some home tips that will eliminate your addiction in a few days.
Milk
If you are addicted to cigarettes or tobacco in two to three hours, drink half to one cup of milk at that time. Drinking milk will not make you want to eat anything for a few hours.
Ginger
Ginger can be a great alternative to tobacco. When you feel like smoking tobacco or cigarettes, put ginger in your mouth and chew slowly. This will improve your digestion. At the same time, this will help you to get rid of your addiction.
Cinnamon
Cinnamon is present in every home cooking. Whenever you feel like smoking your cigarette or tobacco, put a piece in your mouth. This will end your craving.
Fruit
Eating fruits with vitamin C like oranges, seasonal, kiwi, strawberries, potato chips etc. also eliminates craving.
Raw cheese
If you have noticed the desire to eat anything for some time after eating raw cheese is not revealed. So whenever you have a craving for a cigarette, you can calm it down by eating a little raw cheese.
Ginger and honey
Ginger and honey are commonly used to treat sore throats and coughs, but they are also helpful in eliminating tobacco cravings.
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