Do you know about the type of salt? Know which salt is best for your health!

You might not know about the type of salt, but some types are used in our homes. Eating without salt tastes incomplete, salt only serves to bring flavor to any dish. Yes, but using too much salt can also harm your health. Yes, using salt in large amounts can cause blood pressure and heart problems. Today, in this article, we are going to tell you about different types of salt and which are considered beneficial for health. You may not know about the types of salt, but some types are used in our homes. Eating without salt tastes incomplete, Salt serves the taste of any dish. Yes, but using too much salt can also harm your health. Yes, using salt in large amounts can cause blood pressure and heart problems. Today, in this article, we are going to tell you about different types of salt and which are considered beneficial for health.

Types of Salt: These are types of salt, some of which are beneficial for the body

1. Black Salt (Kala Namak)

This type of salt is also known as Himalayan salt. Explain that this salt is specially protected by the use of charcoal, mix spices, tree bark and beech. Black salt is processed throughout the day by placing it in the oven. Use of this salt in food especially relieves stomach problems. With this, you can get rid of indigestion, stomach irritation and swelling etc. Black salt is also used by people to add flavor to salads and chaats.

2. Table Salt

This type of salt is commonly used in cooking in homes. Yes, the salt present in your kitchen is called table salt. This salt is processed and polished before selling it in the market. Especially iodine is added to it, which does not cause thyroid problems. As you all know, there is a problem of thyroid due to lack of iodine in the body. Consumption of this salt helps in mental development of the child. Yes, but the intake of this salt in large amounts also damages the body.

3. Himalayan Salt

This type of salt is also colloquially called Himalayan Pink Salt. This salt is found especially in the Himalayan region of Pakistan. This salt is considered the purest form of salt. Please tell that, especially in this salt, a large amount of natural minerals and new nutritious elements are found. The color of this salt is white and deep pink. Using this type of salt in food can balance the blood sugar level. Along with this, it also prevents the problem of muscle spasms.

4. Sea Salt

Among the salt types, sea salt or sea salt is the least refined. This salt is specially prepared by marine evaporation. Iodine content is highest in this salt. As such, there is definitely some health factor in every variety of salt. But iodized salt is considered to be best for health.