Seasonal vegetable soup
This soup increases energy and is also good for diabetes. Cholesterol reduces blood pressure. It consists of lettuce, small sized chopped vegetables and orange juice. Being low in calories, it provides considerable energy. Improves digestive power and helps absorb nutrients. It is also anti-oxidant and anti-viral and enhances immunity. Also protects against heart diseases.
Mushroom Soup
Mushroom soup, being a good source of salinium, helps prevent bladder cancer by detoxing the body. Salinium does not allow the level of blood pressure to rise by controlling the nervous system. Minerals reduce muscle pens and cramps that occur in winter. The folic acid present in it helps in making the skin healthy and makes white blood cells and strengthens the immune system. Three varieties of mushrooms in the soup are very good - Rishi, Mitek, Shitek. Soup is more beneficial for health by adding hubs like Rosemary, Sage, Quli, Organo, Parsley. These hubs are good for the brain, increasing memory. Due to the blood-brain barrier, the brain cells are protected from damage. It can also be added cocoan, which acts as an antiseptic and protects the body from bacterial or fungal infections.
Sweet Corn Soup
Rich in nutrients and antioxidants, this soup opens up winter heart blockages, reducing hyper tension by 10 percent and reducing the risk of silent heart attack. Helps to keep lungs healthy, reduces respiratory problems occurring in winter by 10 percent. Opens the nerves of the brain, reducing stress and preventing the risk of brain stroke. The beta carotene present in it protects the eyes from smog and pollution occurring in winter.
Tomato or Tomato Soup
A vitamin-C and A-rich tomato bed removes the blockages in the heart artery by lowering cholesterol. Prevents respiratory diseases in winter. Moisturizes and prevents wrinkles from damaging or dryness in skin tissues of the body. Lycopene present in tomatoes helps in melting body fat. Tomato soup made with canova or olive oil is also helpful in reducing weight. Salinium present in it removes anemia or anemia and increases blood circulation. Antioxidants like carotenoids present in it prevent cancer cells from growing.
Pea soup
The potassium present in fiber-rich pea soup helps our closed veins to maintain open blood circulation, making it beneficial for blood pressure, cardiovascular diseases. Vitamin-K present in it helps in freezing of blood flowing due to injury, so it is useful for diabetes patients. Vitamin-K makes bones strong. It is also good for patients with arthritis and Alzheimer's due to anti-inflammatory elements. Fiber-protein rich pea soup lasts longer. Mixing sesame oil in it and drinking it provides relief in cold swelling and pain. This season is beneficial in reducing skin dryness. Helps eliminate fatigue and is very beneficial for players.
Protein soup
This protein soup made of kidney beans, chickpeas, chickpeas is beneficial in winter by heating it in Taseer. It enhances the immune system and prevents winter infections. Rich in antioxidants, fiber, protein and other nutrients, this soup gives energy and reduces tiredness. Beneficial for patients with anemia. Keeping cholesterol under control is helpful in keeping heart problems away. The estrogenic effects present in it help prevent cancer. By winter or arthritis relieves pain. Gas also reduces uric acid.
How much soup
Eating soup is beneficial for people of all ages. Soup is especially good for the elderly and sick people, as they may have difficulty chewing and digesting food. Soup can easily replenish nutritious elements in their body. Soups are ideal for children who do not eat vegetable and pulse. For children younger than 5 years, 50 ml daily. It is better to have soup.
When drink better
According to dieticians, it is absorbed into the body quickly by drinking soup on an empty stomach. So soup is usually drunk before meals. The best time to drink soup is the evening brunch time i.e. between 6 to 7 pm. That is, soup should be drunk about an hour and a half before dinner. In winter, hot things should be eaten in the evening. You can include soup in these.
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