Eat pistachios everyday, these 5 diseases will stay away

Although all dry fruits are very good for health, but pistachios are a storehouse of properties. It not only tastes delicious, it also protects us from diseases. It is rich in calcium, potassium, magnesium and vitamins, which is helpful in fighting many diseases. The nutrients in the pistachios help us to keep healthy. Its antioxidant elements give strength to our body as well as protect us from diseases like bile, phlegm and vata dosha. Apart from this, pistachios also protect us from many serious diseases. So let's know about some more qualities of Pista Ke Fayde In Hindi.

benefits of eating pistachios

1. Blood pressure and cholesterol control:

Eating pistachios is very beneficial for health. It keeps our blood pressure under control and also works to reduce the amount of cholesterol in our body. 

2. Treatment of diabetes:

Pistachio is considered rich in low-glycemic index and is very beneficial for diabetic patients. Eating pistachios regularly keeps the amount of diabetes in the body under control.

3. Reduce weight:

Pistachio is considered rich in protein and hence eating it in moderation also helps in reducing weight. This plant is a very good source of based protein, which is helpful in reducing weight. 

4. Strengthen bones :

Pistachio is a simple solution to meet calcium deficiency in our body. Potassium, magnesium and vitamins are also found in plenty in pistachios, which keeps bones strong.

5. Increased eyesight :

The anti-oxidants elements in lutein and xanthine present in pistachios protect us from free radicals. These elements are also considered beneficial in enhancing the light of our eyes.