You all will know that vitamin D is very important to keep bones strong. Vitamin D not only makes the immunity strong in the body, but also works to protect against viral infections. A person can get up to 80 percent of vitamin D from sunlight every day. But sometimes people do not sunbathe due to many reasons, due to which there is deficiency of vitamin D in their body. Which is the biggest reason for the weakening of bones. If you also have this type of problem and you do not sunbathe, then we are going to tell you what measures you can take to overcome vitamin D deficiency.
Orange
Orange has vitamin C and D content. If you are not able to sunbathe for some reason in winter, then you can use orange juice in your diet to make up for vitamin D deficiency.
Mushrooms
We get about 20 percent of our vitamin D easily by eating mushrooms. Not only this, many nutrients present in mushrooms also help to increase our immunity, which keeps the person away from cold and cold.
Eggs
The white part of the egg is full of protein while the egg yolk has a good stock of vitamin D. In winter, the egg removes vitamin D deficiency.
Almonds
are found in plenty of vitamin D in almonds. Almond milk provides good amount of vitamin D and calcium which helps in strengthening the bones as well as helps in their development.
Fish
Fish is a store of vitamin D. Fish like tuna and salmon are very beneficial for bones, as it consumes one third of the amount of vitamin D in your body.
No comments:
Post a Comment