If you have sinus problems in winter, do this easy face yoga, it will be a big benefit in the cold

Sinus problems usually get worse in winter and this is a very annoying problem. Most people get sinus from colds and allergies. In addition to medications it can also be overcome through some yogasanas. Learn About This Easy Face Yoga

Breathing Exercises:

Breathing exercises are most effective in sinus problems. This is a very simple process. For this, inhale and exhale. Do this exercise 5 times slowly.

Nose Exercises:

For this, inhale by pressing the nose from above and release slowly. This exercise is very effective in sinus problems. You will see the effect in just 6 days.

Finger pressing pose:

For this, press the skin of the edge of the nose with the fingers between your hands. Keep in this position for 2 minutes. This makes it easier to breathe.