New Delhi: Changing the weather directly affects our health. In such a season, airborne diseases such as cough, fever, cold, and immunity have an effect on immunity. In such a situation, it is very important to take care of your body in the changing season.
Yoga is very important for the body, but more than that, a good diet is important. It makes your immunity even better. It also protects against the risk of infection.
We will tell you about such food which will help to make you fit in winter. It strengthens your digestion and also purifies blood.
Dry Fruits
In winter, especially dates, dry grapes, cashew nut, almonds can eat many things that will warm your body as well as increase energy. Apart from this, you can also have sweet potato.
turmeric
Who does not know about the properties of turmeric, it helps in curing disease from the smallest. If you want to avoid cold and cold in winter, then you must take turmeric milk.
onion
Onion has many medicinal properties. It helps in fighting many diseases related to the body. In winter, add onion to your diet daily. This will increase the temperature of your body and also protect you from cold.
ginger tea
Drink ginger tea in the morning and morning, it will energize your body. It increases body temperature and is also good in taste.
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