You need to be careful to avoid joint pain in cold

Varanasi.It is necessary to be careful with the body as the weather changes. The weather affects the body first and foremost. Dr. Arvind Singh said that people often have joint pain problems during the winter season. Such problems increase in the knee, heel, wrist, shoulder or elbow as soon as the cold comes. People's attitude towards the body and body is responsible for this. People do not make any mistakes during the day which prove dangerous for our joints and muscles. We call the joining of two different bones in the body. Orthopedics say that increasing body weight is harmful for our joints. Waist than this, There is also an increased risk of a claw or hip stretch. Obesity also increases the problem of inflammation in the body. Smoking or tobacco consumption along with uncontrolled routines also increase joint pain problem. The nicotine present in cigarettes or tobacco inhibits the blood flow reaching the joints and bones. Consumption of drugs also does not provide enough calcium to bones. It also destroys a hormone called estrogen, which is good for bone health. Due to this, the bones become weak and the joints ache.

It is often seen that you have people chatting on the phone for hours without shaking their heads. While using the phone, our neck and shoulders move in the position which is not correct. If your chin is touching the chest in this position, then there is a weight of not one but 5 necks on your neck. Sometimes around you may have seen many people interrupting with fingers. The claw of the hand is weakened by licking fingers and the grip is also loose. It has a bad effect on the muscles and joints that bind the bones. You can get relief from snoring by sleeping on the stomach on the bed or vice versa, but it pushes your head backwards. It also has a bad effect on the spine. In this position, your head stays in one direction for a long time. It has a very bad effect on joints and muscles.

Repeated repeating of the wrong position while working at home or playing tennis affects the joints. This increases overload on the muscles and pressure on the joints. In such a situation there can be a problem like tennis elbow which is quite painful. Using the wrong muscle when you lift big or weighty things from a small muscle, it has a bad effect on your joints. For example, if you try to open a big door with a finger instead of the shoulder, the problem will definitely increase.

Walking by hanging heavy bags or purses on the shoulders can also cause problems related to the shoulders or waist. Hanging an O bag on the shoulder is even more wrong. This affects both the balance and gait of the body. This causes a lot of stretch in the muscles and gives pain with joint discomfort. If a shoe is not supporting your claw or ankle, then it can be a matter of concern for the knee, ax and waist. Not having comfortable shoes for the feet increases the risk of sprains. Too much flexible or curved shoe is also not good for the feet. Its use stops the claw from actually moving or turning. Stretching the muscles helps in good body flexibility. In such a situation, the risk of getting injured, pain and joint pain is also reduced. Regular exercise can relieve body pain.