People used to roast and eat peas in the fire during the winter season in Grandma Nani's time. The flavor increases further when the peas are roasted. Pea vegetable is made, and many other delicious dishes are prepared. Peas are as delicious in food as they are also rich in nutrients. The nutrients found in it are very beneficial for health. Peas are rich in vitamins A, B-1, B-6, C and K. Explain that the amount of calories in peas is very low, but it contains plenty of elements like fiber, protein, manganese, iron and folate.
If you are thinking of losing weight, then adding peas to your diet can be a very good option. This is a good weight loss diet. Peas are high in fiber and protein due to which they do not feel hungry for long after eating. This is why your weight is controlled.
Elements like magnesium, potassium and calcium found in peas help to keep your heart healthy. Consuming peas also protects you from increased blood pressure and bad cholesterol. Peas are also considered to be good for the heart as it contains plenty of antioxidants.
Peas are high in fiber, so they keep the digestive system very good. Include peas in your diet because it increases the good bacteria in your body, which helps the intestine to function properly.
The glycemic index in peas is very small, so it helps to keep your blood sugar healthy. Blood sugar is controlled due to the protein and fiber present in peas. Vitamins BA, K and C found in peas significantly reduce the risk of diabetes.
One cup of boiled green peas has 46 percent RDA of vitamin K-1. Which makes bones stronger. You do not have the problem of osteoporosis due to the vitamin K found in it.
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