Does sleep fly in the middle of the night? So don't take this lightly, these may be the reason for not falling asleep

It often happens that we do not sleep for hours even after sleeping in bed . Also, if you feel cold sometimes, how often do you feel hot? So then the beds don't fit us. Yet sleep does not come even after doing all things right. So often people fall asleep at the same time every day.

What causes sleep to fly from time to time

Sometimes it is normal to drink water at night or get up for the toilet. But this happens to some people every day. This is a sign of an illness or a result of bad habits. If a person has not slept in bed for hours or has trouble getting a good night's sleep, there are a number of reasons.

Late evening coffee pv

The caffeine present in coffee works to keep you awake by stimulating the nervous system. Coffee is a psychoactive substance. Which is the most consumed in the whole world. If you come from the office and drink a hot coffee late in the evening to relieve fatigue, it will disturb your body clock as well as relieve your fatigue. Caffeine has a bad effect on sleep.

A peg of alcohol

There are many people who believe that a small peg of alcohol taken before going to bed at night is helpful for sleep. There is no doubt that alcohol is a cause of frustration. And it seems to come to sleep. Helps to fall asleep early as well. In fact, the body's production of the chemical adenosine, which enhances sleep after alcohol consumption, increases.

Sleep apnea

Sleep apnea is a serious illness associated with sleep. In which the tissues of your mouth and throat are blocked. This causes difficulty breathing at bedtime. Which awakens your brain. So that you can breathe in the same way again. The most effective way to do this is to use a breathing machine that blocks your waking.

Stress is also a big cause

If you take any kind of stress it has an effect on your sleep. When we are under stress. Then the body and mind cannot relax due to physical and psychological stimulation. Then there is no sleep even when you are in bed and if you do, it is not a deep sleep. And opens occasionally. So try to reduce stress.

Post Traumatic Stress Disorder

If you are going through any kind of trauma or trauma, it also affects your rest and deep sleep. People who experience PTS i.e. post traumatic stress disorder tend to think about the same phenomenon. It makes them have bad dreams. Which has a direct effect on their sleep.

Menopause

Menopause can also be a reason for you to wake up if you are a woman and you are over 40 years old. It makes you sweat more in the middle of the night so your sleep is blown away. During this time many changes take place in the hormones present in the body. This causes hot flashes and night sweats associated with menopause.

Tips for good sleep

A good night's sleep is essential for good physical and mental health. If you also have trouble falling asleep, keep an eye on your daily routine and follow it

1 Avoid heavy meals before going to bed.

2 Bathing with warm water before going to bed relaxes the body.

3 You can also listen to soothing music before going to bed if you wish.

4 Keep extra electronic items out of the bedroom if possible.

5 Install heavy curtains in the room so that light does not come on and if using night lamp, reduce its light.