If there is deficiency of Vitamin D in the body, then include these foods in your diet, health will be better

It is necessary to have the proper amount of everything in our body, but the amount of Vitamin D is found in many people. People often ignore this deficiency, but never do it, because Vitamin D is very important for your health. If you do not take care of your health, then you may face many problems later. Vitamin D is needed to keep our bones, muscles and nerves healthy. Well, the best source of vitamin D is sunshine, which is easily available in abundance in India, but apart from this, there are some things which are very important to meet vitamin D deficiency. Let's know about those same foods.

Mushroom

Mushroom works to protect us from many diseases, Mushroom contains sufficient amount of Vitamin D, which is different amount of Vitamin D in different types of mushrooms. Vitamin D is found most in mushrooms. Mushrooms also have properties like Vitamin B1, B2, B5 and Magnesium which is very useful for our health.

Egg yolk

Most people love the egg very much and it has many benefits as well, in which case the white part of the egg is full of vitamin D. Eating eggs gives your body essential vitamin D, this is a good option for those who cannot take milk for any reason.

Cow's milk

Cow's milk has always been very good for health, so you must take it in such a situation. Milk is the best source of vitamin D and calcium in your body. By drinking a glass of milk every day, we get the necessary vitamin D for the day.

Fish intake

If you are deficient in vitamin D, then you should include fish in your diet. They are rich in vitamin D. Along with this, it contains calcium, protein and phosphorus, which gives many more benefits to your health.

Intake of curd

Curd is made from milk, due to which vitamin D is found in plenty in it. Try to make curd intake regular. Do not consume the curd of the market. The curd of the market may be old, which is harmful for your health.

Orange juice

Oranges are rich in vitamin D, this vitamin makes your bones strong. Can absorb mineral substances in orange juice, which is necessary to give energy and strength to the body.