Whoever has a healthy heart, his body will also be healthy. So it is very important to adopt these remedies which help in maintaining heart health. The person who consume does not only affect the body weight did not kill it, but may also affect heart health. Such foods should be included in one's diet to improve one's health. Consumption of some dried fruits not only enhances its health but also benefits its overall health. For that you can include nuts in the diet.
It also helps in weight loss
Walnuts are rich in B vitamins, fiber, magnesium and antioxidants. Walnuts are one of the best sources of protein. Walnuts also help in weight loss to control inflammation. All these qualities together make heart health better.
How much and when to eat nuts
Walnuts are high in calories and it is also advisable to consume them in moderation. Excessive nut intake can lead to weight gain. Excessive intake of walnuts has also been linked to diarrhea. People think that it contains a lot of fat and this will increase the body weight, but on the contrary, consuming a limited amount of walnuts also helps in weight loss. Because it contains the right amount of protein, fat and calories
Do not consume nuts on an empty stomach
One to two nuts are consumed daily for breakfast in the morning or evening. Eating more than five nuts a day can be harmful to health. These are hot and can also increase fever and skin diseases. Do not consume it if you have cough. Do not consume nuts on an empty stomach. Walnut oil can cause stomach irritation for several days.
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