It is very important to have all kinds of minerals in our body. These minerals also include potassium. In this case, the amount of potassium in the body should be as per the need. Potassium causes muscle development and maintains a water balance in the body. Let us tell you that Kidney is such an organ of the body, which controls the amount of potassium in our body and removes excess from the body through urine. Let us know that if there is a deficiency of potassium in the body, then these diseases get a chance to enter the body.
Increased heart rate
When the amount of potassium in our body is low, the heart rate is greatly affected. With this, our heart starts beating hard. Potassium maintains the heartbeat evenly.
Increased blood pressure
Potassium is the largest hand in the correct circulation of blood in the body. When it is deficient, the blood vessels start to pressurize and the complaint of high blood pressure starts increasing.
Excess of exhaustion
If our body starts getting nutritional deficiency, then we start feeling tired and tired. This is also because the deficiency of minerals starts affecting the muscles and soon starts to feel tired.
Anindra
Insomnia disease does not cause sleepiness. If you also want to avoid this disease, then there will never be a deficiency of potassium in your body.
Feeling of weakness
It is necessary to have all kinds of nutrients in our food. Due to the decrease in potassium, the amount of lactic acid in our body starts increasing, due to which we start feeling weak.
