Health Care Tips: Many times people skip breakfast in the morning. People also do this to reduce obesity and stay fit. But do you know that skipping breakfast can be fatal for you. Actually, the most important thing in our body is to keep the mind healthy.
If our brain is not healthy, then we can become a victim of brain damage. The biggest reason for this is to skip breakfast. Today we tell you about some such habits which can cause brain damage. Often we forget to have breakfast in a hurry. Because of this our brain is not able to get that nutrient.
It has a negative effect. Skipping breakfast in the morning also prevents our brain from functioning properly. Which can cause problems like brain damage. So you should never skip breakfast. Many times in a run-of-the-mill life, we are in a hurry, many times we skip breakfast because of this. But now do not have to do this further.
Overeating salt
According to reports, consuming too much salt can also cause many problems. Eating more salt may decrease memory as the blood pressure increases. Apart from this, you may have brain stroke. Due to this, your brain can be damaged. Therefore, you must have often heard from the doctor's mouth that salt should be balanced.
Over use on the phone
Excessive use of mobile phones can cause severe illness such as sleeplessness and depression. According to a research, using more phones increases the chances of getting a brain tumor.
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