Benefits of Lotus Root: Lotus Root is beneficial in high BP to cancer, Know its other benefits

Lotus cucumber is the root of lotus plant, which has all the same qualities as lotus. It is consumed as a vegetable and other tasty dishes. Lotus cucumber has many medicinal properties that protect the body from all diseases. Let's know about the nutrients and other medicinal properties found in lotus cucumber.

Carbohydrate - 16.03 grams
Protein - 2.60 grams
Fiber - 4.20 grams
Starch - 10.05 grams
Calcium - 40 milliliters
Potassium - 450 milliliters
Vitamin C - 38 milliliters
Phosphorus - 58 milliliters
Iron - 1.07 milliliters
Fat - 0.10 grams

Controls blood sugar

Lotus cucumber has many medicinal properties that are helpful in controlling blood sugar in the body. In such a situation, its consumption is very beneficial for diabetes patients.

Reduces the risk of high BP and heart disease

Lotus cucumber is a good source of potassium. Potassium is believed to be helpful in controlling high BP. Apart from this, dietary fibers in lotus cucumber also control the amount of cholesterol in the body. In such a situation, the risk of all heart related problems is reduced by eating it.

Digestive system would be stronger

The fiber present in lotus cucumber is considered very good for stomach and digestive problems. By eating it, the digestive system gets strengthened and problems like constipation, gas, acidity, indigestion are overcome.

Immune system would be stronger

During the Corona period, people are taking all kinds of things and supplements for vitamin C, so that the immune system can be strengthened. Lotus cucumber is vitamin C rich food. Eating it strengthens the immune system.

Beneficial in cancer

Biotic phytochemicals present in lotus cucumber are used as medicine. This compound is believed to prevent cancer cells from growing. However, if you are a cancer patient, then you should eat it only with the advice of a doctor.

Beneficial for bones

Abundant calcium is found in lotus cucumber, calcium is necessary for bones and teeth. In this case, consuming lotus cucumber is beneficial. Also, it has anti-inflammatory properties, which reduce inflammation. In this way, lotus cucumber is also very beneficial for patients with arthritis.