There is no problem in drinking milk for those who like milk, but if we talk about health, considering Ayurveda, the right time to drink cow's milk should really be night. According to Ayurveda, milk has sleep inducing properties and is not digestible, so drinking in the morning is not recommended. Although we are talking about scientific researchers, there is no specific discovery about it. According to science, it depends on your health and digestive system when to drink milk. So let us know when it can be consumed.
The benefits of drinking in the morning
Milk contains many nutrients, which, if included in breakfast, can be beneficial in many ways. For example it strengthens your bones, many nutrients like calcium, potassium, phosphorus, magnesium, protein, vitamins available in it help you to stay active throughout the day.
Loss of drinking milk in the morning
Milk is not digestible and takes time to digest. Those who have poor digestive system may complain of heavy stomach all day after drinking milk in the morning. Not only that, many people may experience abdominal pain and indigestion.
The benefits of drinking milk at night
If you drink milk before going to bed at night, your stomach stays full all night and you do not feel hungry. Which is why sleep at night does not make sleep worse and you can sleep comfortably. According to Ayurveda, drinking hot milk at night relaxes the mind and also relaxes the muscles of the body. Which makes sleep better.
Loss of drinking milk at night
People who have lacto intolerance should avoid drinking milk at night. Not only people who have insulin problems, they should also consume milk at night only after consulting a doctor.
When to drink milk
There is no recommendation on when to consume milk according to the healthline, but if you want to lose weight or strengthen muscles, drinking milk after a workout is the best time.
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