Be careful those who keep food in the fridge for a long time, body may be harmed

Health Care Tips: We often keep the leftover food in the fridge. We keep eating this food for many days. If you do this too, then you need to be careful immediately. Food kept in the fridge for a long time can harm our health. 

If you have kept cooked rice in the fridge, then eat it within two days. Before eating the rice kept in the refrigerator, keep it at room temperature for some time. After that, heat it and eat it. At the same time, it should be eaten within 12 to 14 hours of making roti. If you do not do this, then its nutritional value is lost and there may be pain in the stomach. While the remaining lentils should be eaten within 2 days, otherwise the lentils kept in the fridge can cause gas in your stomach.

On the other hand, if you have kept chopped papaya in the fridge, then use it within six hours. Whereas apples should be eaten within 4 hours of cutting. If the apple is kept for a long time after cutting, then oxidation starts taking place in it. Due to this its upper layer starts turning black.

Doctors always say that do not store cut fruits in the fridge for a long time. If you have to keep chopped fruits, then keep it in an air tight container. Cherry should be eaten in 7 days. Apart from this, blueberries, strawberries, raspberries and blackberries within 3 to 6 weeks, citrus fruits within 1 to 3 weeks, grapes within 7 days, watermelons, melons within two weeks if kept uncut and if cut. If kept, it should be eaten within 2 to 4 days.