Grow Hair Naturally With Good Foods: If you want thick, soft and healthy hair, then you can make your hair beautiful by including these things in your food.
Grow Hair Naturally With Good Foods: Beautiful, long and healthy hair is everyone's dream. The health of our hair depends on our diet and lifestyle. How much we take care of them can also be called the secret of beautiful hair to some extent. Apart from this, it also largely depends on our genetics. We can also keep hair health better by using many medicines, oils etc. But the use of all those chemical-rich products also has a negative effect on the quality of the hair. In such a situation, here we tell you how you can keep your hair healthy and beautiful naturally. So let's know what kitchen things we use to keep our hair healthy and beautiful.
1. Aloe Vera Juice
Aloe vera is very beneficial for the skin as well as the hair. It is rich in proteolytic enzymes that heal dead cells and hair follicles. With its consumption, the health of the hair gradually gets better and they start growing faster. For this, drink a glass of aloe vera juice every morning, it will have a good effect on your hair.
Banana and almond smoothie
Both banana and almond are beneficial for hair. Almonds are packed with proteins, vitamins and minerals like zinc, which are very important elements for hair. Vitamin E present in them is very helpful in repairing damaged hair by increasing the production of keratin. Whereas banana contains high amount of calcium and folic acid which is helpful in making hair healthy and strong. Mix almonds, banana, cinnamon powder and honey in a glass of milk and mix it in a mixer and drink this smoothie daily.
3. Barley water
Barley is rich in iron and copper which increase the production of red blood cells. Due to this the hair follicles become strong and the hair grows faster. You boil barley in water and boil it by adding salt. Mix lemon and honey in it and consume it.
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