Hair Fall: Your stomach can also be the reason for hair loss, know how to stop it

 

Hair Fall Problem: If you are troubled by falling hair, then you need to change your diet. Hair loss is directly related to your stomach and diet.

Hair Fall Problem: Most of the people are troubled by hair fall during the rainy season. Due to excessive hair fall, this fear starts troubling that we may become bald gradually. To stop hair fall, people change different types of shampoo and oil. But do you know that hair loss is related to your food and lifestyle. If your diet is good then your stomach will be right and hair will also be healthy. The health of the gut also has an effect on the health of the hair. A healthy gut keeps different microorganisms (microorganisms) healthy. Due to which all your bodily processes are affected. It also has an effect on your brain and hair. Know what is the connection between gut health and hair loss? 

The connection of the gut and hair loss The 

gut contains thousands of species of gut bacteria, which aids in digestion. Immune system and brain health are also controlled by these bacteria. Actually, good bacteria work to increase microbial enzymes that produce micronutrients from our food. Our whole body uses these nutrients. Our food carries vitamins K, B12, B3, folic acid and biotin to the hair. This affects the health of the hair. If good bacteria are not formed then the hair will start to become weak and fall. At the same time, changes in hormones also affect the hair.

What to eat to keep stomach and hair healthy?

1- To make hair strong and healthy, a diet rich in vitamins and micronutrients should be taken.

2- Include things like legumes, nuts, green leafy vegetables, fish, lean meats and eggs in the food.

3- You should take high fiber diet. 

4- Organic or natural food should be used. 

5- Include probiotic-rich sauerkraut, kimchi and kanji juice in the food.