Health Tips: Are you troubled by gastric problem, get relief using these home remedies

 

Health Tips: Inadequate sleep along with disturbances in daily routine and diet can cause acidity (gastric). You can get rid of this problem by using these home remedies.

Health Tips: Due to poor lifestyle, having acidity (gastric) problem has become a very common thing today. Inadequate sleep along with disturbances in daily routine and diet can also lead to gastric and other related problems in the body. Sometimes chest pain starts due to acidity. Along with this, sometimes this gas also climbs in the head and you also start vomiting. 

If you also have gastric problem, then you can get rid of it by using home remedies. Apart from this, you can overcome this problem by including morning walk and exercise in your daily routine. Today we will tell you about some such home remedies through which you can easily eliminate this problem.

Use ajwain in case of gas 

The use of ajwain can prove to be a panacea in case of gas problem. It contains a compound called thymol which also helps in digestion. If you have gas problem, then you can get relief from it by consuming half a teaspoon of carom seeds with lukewarm water. 

Cumin can come very handy 

If there is a problem of gas, then cumin can be very useful for you. Gastric or gas problem cumin water is the best home remedy. There are such substances present in it, which stimulate the salivary glands. Along with helping to digest food properly, it also prevents the formation of stomach gas. To make cumin water, boil one teaspoon cumin in two cups of water for 10 to 15 minutes. After that let it cool down. You can overcome the problem of gas by consuming it after meals.

Ginger is also full of many properties 

You can also overcome the problem of gas with the use of ginger. You can also drink ginger tea without milk to get relief from stomach gas. To make this, you put pieces of fresh ginger in a cup of water and boil it well. It should be consumed only when it remains slightly warm.

Consumption of asafoetida is effective 

Consumption of asafoetida can prove to be very effective in case of gas, acidity problem. This problem of acidity can be relieved by drinking asafetida mixed with a glass of warm water.

black pepper tea is beneficial

Black pepper can also eliminate the problem of gas. Black pepper tea is considered very beneficial for gas. Apart from this, the use of garlic and cinnamon can also get rid of gas problem. In case of acidity problem, you can also use raw garlic on an empty stomach in the morning.