Healthy Bones: Make your bones strong, definitely include these nutrients in the diet

Strong Bones: Apart from calcium, many other nutrients are also necessary to make bones strong. You should include food rich in vitamin D, protein and other nutrients in the diet

Food For Strong Bones: If your bones are strong then the body will also be strong. Whatever you eat today affects your bones too. You should include such things in the diet, which reduces the chances of bone disease, weakening and breaking. For this, it is important to keep some things in mind while making a diet plan. You should include essential nutrients in your diet that play an important role in bone health. Some people think that only calcium is needed to make bones strong, but it is not that you need calcium as well as many other nutrients. Know which such things you should include in the diet. 

Nutrients needed to keep bones healthy

1- Calcium- Calcium is very important to keep bones healthy. If there is not enough calcium in the body, then the bones can become weak. You should include things rich in calcium in the diet. You should include dairy products, milk products like cheese, curd in your diet. This is a way to protect against osteoporosis. For calcium, you can also eat things made from almonds, rice or soy in the food. Apart from this, calcium is also found in broccoli, salmon fish, green leafy vegetables and legumes. 

2- Vitamin D- Vitamin D is also very important for making bones strong. The body must have enough vitamin D to absorb calcium. The natural source of vitamin D is the sun but you can also get it from supplements, grilled salmon fish or sourdough.

3- Protein- Protein is also necessary to bring strength to the bones. Protein works to repair your body after a bone fracture. You get protein in dairy products. Milk, cheese, curd are good sources of protein. Apart from this, good amount of protein is also found in pumpkin seeds, peanuts, tofu, guava and shrimp.

Magnesium and potassium are also very important for making bones strong. For this, you can include things like spinach, halibut and soybean in the diet. Apart from this, vitamin K, vitamin C and vitamin A are also very important. You can include things like citrus fruits, tomatoes, carrots, green vegetables, meat, eggs, almonds and cashews in the food.