Healthy food for kids: These things make the child strong, what do you feed?

Healthy food for kids: In this news, we are giving you information about those things, which can make your child strong. read...  

healthy food for kids: Children are generally very careless in terms of food and drink. But it is very important for you to know that the carelessness of children regarding the food has a direct effect on their health. Therefore, it is the responsibility of their parents to take special care of the food and drink of their child. 

In this news, we have brought some such things, due to which your baby will become healthy and strong.

According to

diet expert Dr. Ranjana Singh, children should consume a balanced amount of vitamins, minerals, fats and proteins every day. It is very important for their physical development. She tells that if your child is weak, then you must include green vegetables with ghee, butter, lentils, milk, banana, sweet potato in his diet.

Feed these things healthy food for kids

Banana Shake Banana is

an excellent source of energy. It is very beneficial for weak children. By feeding its shake or milk and banana to the child, their weight increases.

Eating green vegetables

Dr. Ranjana Singh says that green vegetables are rich in nutrients. Apart from this, they also have the ability to keep the digestive system healthy. Children should eat broccoli, potatoes, peas, spinach and cabbage regularly. In this way the child will get the taste as well as nutrition. 

Ghee or butter

According to Dr. Ranjana Singh, Ghee and butter are fat-rich food. Children should consume it regularly. Ghee and butter can be consumed by adding it to dal or roti.

Egg and potatoes (Egg and Potato)

can be extremely beneficial egg and potatoes for vulnerable children, because protein carbohydrates and egg potato is found in large quantities. Its consumption is very important to increase the weight of weak children. 

Lentils

Dr. Ranjana Singh tells that pulses are the biggest source of protein. Sufficient amount of protein is also found in lentil water. If your child is weak, then to increase his weight, give him regular pulse water to drink.

Skim milk According to

Dr. Ranjana Singh, a sufficient amount of fat is found in cream milk, which proves beneficial for increasing the weight of children. If the child refuses to drink milk, then try to feed it by mixing shake or chocolate powder.