Health Tips: In this run-of-the-mill life, many times we are so busy that we do not even have time to eat and drink. We also give up eating and snacking in the rush of work. Many times it happens that we eat food while running during work. If you are also among such people, then you need to be alert immediately.
Eating food on the go can be heavy for your health. Often the elders of our house advise us to sit and eat food. Scientific reasons are also hidden behind this advice. Let us tell you that while walking, blood circulation naturally turns towards our hands and feet on its own. During this, when we eat food, the blood which is needed by our digestive system does not reach our body.
Arguments have been given in Ayurveda for sitting down and eating
It is also said in Ayurveda that one should always eat food while sitting on the ground. There is also a scientific reason behind this logic of Ayurveda. Actually, the muscles are in the right position while sitting and eating food. There are some acupressure points by sitting there and eating food, on which the blood circulation of your entire digestive system is fine due to pressure.
Apart from this, when you eat food, then at that time your full attention should be only on the food. This is called mindful eating. We can do this only by sitting down and eating food. Eating while sitting on the ground is seen as Sukhasana. Eating in this posture is very beneficial from the point of view of health. It also removes mental stress.
good digestion
Your digestive system remains very good by sitting and eating food. Due to this there are no stomach diseases like obesity, constipation, indigestion, acidity and the mind also remains calm. When you sit on the ground, you have to bend your knees for this. This also exercises your knees. By sitting like this, the air present in the bones gets released. Due to this the food gets digested faster, due to which the heart has to work less.
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