If you have diabetes, cook food in olive oil, sugar level will remain under control.

Diabetes: To control blood sugar, you must include olive oil in the diet. Food cooked in olive oil gives many health benefits.

Olive Oil Benefits: If olive oil is used for cooking, it gives many benefits to the body. Olive oil contains very little amount of fiber, sugar, calories and carbs. This is the reason why olive oil helps a lot in managing the blood sugar level. A diabetic patient should eat food made in olive oil. Olive oil contains oleopropene which is the most powerful polyphenol in olives. It is an antioxidant that provides many benefits to the body. The polyphenols found in this oil help in controlling blood sugar. If you include olive oil in the diet, then your sugar level will be under control and the risk of type 2 diabetes also decreases. 

Olive Oil Benefits

1- Polyphenols antioxidants are found in olive oil, which helps in controlling blood sugar. It has been found in many researches that due to antioxidants, it helps to increase insulin secretion. That is, olive oil is very beneficial in diabetes. 

2- If you cook food in olive oil every day, then the risk of cancer also decreases. Many such compounds are found in olive oil, which reduce the destruction of cancer cells.

3- Olive oil is considered very good for the gastrointestinal tract and stomach. 

It contains a lot of monounsaturated fat. In such a situation, using olive oil daily provides relief in constipation.

4- Olive oil is rich in vitamin-E, vitamin K, omega-3 and 6 fatty acids, iron and antioxidants. This benefits the body.

5- Olive oil is very beneficial in diabetes. Apart from this, olive oil also reduces the risk of type-2 diabetes.

6- Massaging lightly near the eyes with olive oil also gives a lot of benefit.This removes fatigue and sleep will also be good. 

7- The risk of high blood pressure is also greatly reduced by eating food cooked in olive oil. Olive oil contains polyphenols and monosaturated fatty acids, which control blood pressure.

8- Eating olive oil also reduces the risk of memory problems such as Alzheimer's.