Immunity: Increase the immunity of the newborn during the corona period, adopt this method

When the immunity of children is weak, they become vulnerable to infections like cold, fever, cold and viral, today we are going to tell you ways to strengthen the immune system of children.

Corona virus infection is spreading very fast all over the world, it is affecting not only elders but also children. All the health experts and doctors around the world believe that the only person whose immunity will be strong can defeat the coronavirus epidemic. In such a situation, it is necessary that the immunity of the newborn should be strengthened to fight against coronavirus infection and many other diseases. When the immunity of children is weak, then they soon fall prey to infections like cold, fever, cold and viral. In such a situation, the risk of children getting coronavirus epidemic increases even more. Today we are telling you how to strengthen the immune system of children. You can also adopt it. 

Micronutrients

Micronutrients play a huge role in strengthening the immune system of children. Mother's milk is considered the most important for children. Apart from this, foods that are rich in vitamin C such as amla, guava, orange, lemon are helpful in increasing your

immunity. Along with this, it also helps in better absorption of iron. To increase the quality of her milk, the mother should consume foods rich in vitamin B6 such as kennel, chicken and fish etc. Along with this, foods rich in vitamin E such as nuts and seeds are also useful in protecting against infection.

Make the baby sit in the sun for some time

It is also necessary to make the newborn sit in the sun for a while. Sit the newborn in light sunlight for a while every day. Vitamin D is found in sunlight, which strengthens the immune system of the child, as well as protects him from diseases like cold, cough and fever.

Massage the

children Put the child in the sun and massage them with the help of oil with light hands. This strengthens both the bones and the immune system of the child. Massaging babies also makes their cells work well, which helps them to get good sleep.

Disclaimer: 

Take these only as suggestions. Before following any such treatment/medication/diet, please consult your doctor.