Married men can do friendship with these 5 things, they are effective in increasing strength, get tremendous benefits

According to Dr Abrar Multani, men should consume watermelon. Because watermelon contains a good amount of lycopene, which protects men from prostate cancer.

Superfoods For Men: Many married men become victims of physical weakness due to the reverse diet and bad lifestyle. Some people start having sexual problems due to lack of nutrients. If you are also troubled by this kind of problem then this news is of your use. In this news, we are giving information about some such foods for you, which will not only give you energy but will also improve sexual health. 

How to increase sex drive

According to well-known Ayurveda doctor Abrar Multani, in today's busy life, men also need some special nutrients like women, which gives energy to the body. ) remain. He told that there are some such things, with regular consumption of which, along with removing the physical weakness of men, sex drive also increases in them.

Eat these foods men

1. Eating watermelon 

According to doctor Abrar Multani, men should consume watermelon. Because watermelon also contains a good amount of lycopene, which protects men from prostate cancer. There are many benefits of eating it in summer. Along with preventing many diseases, it also fulfills the lack of water in the body. Citrulline found in watermelon keeps blood vessels healthy, which reduces the problem of erectile dysfunction and increases sex drive.

2. Benefits of tomatoes

Dr. Abrar Multani says that men should eat such things, in which lycopene is found in high quantity. Tomato is a major source of lycopene. Lycopene is an antioxidant that protects men from prostate cancer. Eating tomatoes also increases sexual power.

3. Almonds

Men eat almonds Almonds are extremely beneficial for men. Magnesium is found in abundance in almonds. Men are found to be deficient in magnesium and they also have low levels of testosterone. Magnesium helps maintain normal muscle and nerve function. Almond also gives energy to the body. Almonds are also essential for the health of the heart and blood vessels.

4. Eating Spinach

According to the doctor, eating spinach can prove to be very good for men. Spinach keeps the heart healthy from correcting blood flow in the body. It improves the efficiency of men. It is not necessary to eat spinach vegetable, you can also drink it by mixing it in protein shake or smoothie.

5. Eating potatoes

We see that most of the men do not like to eat potatoes due to low-carb diet, due to which their body's energy starts exhausting soon. Potatoes have more potassium than bananas. It also contains some amount of vitamin C and fiber, which makes the digestive system strong.