Milk of this thing is very powerful for heart and immunity, you can also make it at home, know the recipe

You must have heard many times in cow or buffalo milk, but very few people would know about rice milk.

We all know how beneficial milk is for our body. Hence, it is advisable to consume milk from childhood itself. But, so far you must have known only about cow, buffalo or soy milk. In this article you will learn about Rice Milk Health Benefits . Drinking rice milk provides many health benefits and is also considered beneficial for the heart and immunity. Milk rice or Rice Milk (Rice Milk Recipe) is the characteristic that it can be made at home.

Rice Milk Benefits: Health Benefits of Rice Milk

Consultant Dietitian Dr. Ranjana Singh says that rice milk is a non-dairy product. People who are allergic to milk can consume it without any worries. It also has less number of calories than cow's milk. Following are its advantages.

1. Rice milk contains many minerals, which make our immunity strong. Due to which we stay away from many types of allergies and infections.
2. Rice milk does not contain lactose, due to which it does not raise cholesterol levels. At the same time, the vitamin E and magnesium present in it makes the heart strong.
3. People who have dark lip color can apply rice milk on their lips. Due to which the color of the lips starts getting lighter.
4. Rice milk is low in calories, due to which even if you are losing weight, you can consume rice milk.

How to make Rice Milk Easy Recipe at home

1. To make rice milk, first soak the rice in water for a few hours.
2. Then boil those rice in more water.
3. When the rice becomes soft, then blend it well to make a paste.
4. Now filter this mixture with a muslin cloth.
5. Your rice milk is ready. You can keep it in the fridge and use it for 2-3 days.

The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.