Home Remedies For Neck Pain: In many cases, neck pain can also be due to sitting in a bad posture. Sometimes this pain also occurs due to injury due to fall, muscle strain while playing or walking.
Home Remedies For Neck Pain: Neck pain or stiffness is a common problem. But sometimes it becomes difficult to bear it. There can be many reasons for neck pain. Sometimes neck pain can arise due to muscle strain in the upper back, or due to strain in the nerves coming out of the cervical vertebrae. In many cases it can also be due to sitting in bad posture. Sometimes neck pain also occurs due to injury due to fall, muscle strain while playing or walking. However, in most cases, neck pain is not a serious condition and can be overcome with the help of some home remedies.
ice
According to a report, to get relief from neck swelling, compress the neck with ice for about a few minutes several times a day. Apart from this, taking a bath with lukewarm water or using a heating pad can also give you relief in pain.
Get Massage Support A neck massage by a trained therapist can help to relax your neck and back muscles and relieve pain. Avoid lifting heavy weights If your neck stiffness and pain is triggered by physical activities, you should limit that activity until your pain goes away. In such a situation, you should also avoid lifting heavy things. Because it can increase your neck pain. Do this work - try not to shock your head. In such a situation, do not twist your neck jerkily. This can increase inflammation.
If the pain is not much, then try to do light stretches while moving the head back and forth and then up and down. This will give relief.
Wear a neck collar for a few hours to relax the stiff neck muscles.
Sleep without a pillow or use a pillow specially designed for neck support.
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