Pain in legs while sleeping? These 5 easy home remedies will give you relief

 

Easy Home Remedies For Leg Pain: Sometimes due to lack of some nutrients in the body, there is pain in the feet. In such a situation, you can get rid of it by including some things in your diet and adopting some home remedies.

Easy Home Remedies For Leg Pain: Your feet work a lot throughout the day. Whether it is walking or standing for a long time or traveling a long distance etc. But in today's run-of-the-mill life, people live under so much stress about their work that they are unable to pay full attention to themselves. Many times, when you start sleeping on the bed after giving up tired, then the legs start hurting. Which doesn't even sleep. Actually, sometimes due to lack of some nutrients in the body, there is a problem of pain in the feet. In such a situation, by including some things in your diet and adopting some home remedies, you can get rid of the pain in the feet.

Rock salt will give

relief To reduce the pain of feet, water mixed with salt can be very effective. healthline According to a report, washing the feet with water mixed with rock salt can relieve the pain in your muscles and it can also reduce the swelling of your feet. For this, put lukewarm water in a tub and then add a cup of rock salt to it. After this, soak your feet in this water for about twenty minutes. You will get rest.

ice on the feet by applying ice on the feet, pain and swelling are reduced. For this, apply it on the feet by filling ice in a plastic bag or rotating your feet on a frozen water bottle. If you have swelling in your feet, to reduce it, you can compress the affected area with ice for 5 to 15 minutes several times a day.

fish oil

Medical News Today According to a report, fish oil is perfect for preventing foot pain. So include seafood in your diet. This will help in reducing the swelling along with the pain. A recent study has shown that patients who regularly consume fish oil have less pain intensity. These patients also experienced less stiffness and less swelling in their joints. Fish oil can help prevent aggravation of foot pain and can be helpful in making the feet more flexible.