These bad habits have a direct effect on the mind, can make you a mental patient

There are some habits that have a bad effect on mental health. That's why people sometimes fall in the grip of mental illness.

Mental health: Along with health, it is also very important to have good mental health. It affects our ability to think, understand, feel and act. Our habits and our thoughts also depend on our mental health. So the better our habits are. Dr. Samant Darshi, Psychiatrist at Asyth Super Specialty Hospital says that our mental health will also be better. However, there are some habits that have a bad effect on mental health. That's why people sometimes fall in the grip of mental illness.

What is mental illness

According to psychiatrist Dr. Samant Darshi, if your mental health is not right then you can be a victim of mental illness. This is a kind of disorder, which is associated with the brain. These disorders affect the ability of a person to behave, think and understand. In mental illness, there is often anxiety, stress, excessive addiction to something or wrong eating habits etc. 

Mental health experts say, according to mental health experts Dr. Samant Darshi, our mental health is not only related to the mood, but the whole body. In such a situation, due to a little carelessness, people also become victims of depression, so we have to control some of our habits. 

improve these habits 

1. Reduce stress

We see that in a run-of-the-mill life, everyone is surrounded by stress for one reason or the other. This stress has a direct impact on our mental health. Due to work load, other illness, family discord, etc., a person gets stressed, which affects our mental health, you should avoid such stress.

2. Don't give yourself time In 

this era of competition, everyone wants to come forward, in this round many people work hard and earn a lot. Even on holidays, you are engaged in work, if you also do this, then it can have a bad effect on your mental health. So give yourself time. It is very important for you to give rest to your body, mind, do yoga and exercise to keep your body healthy. 

3. Not having a healthy diet

The direct effect of not having  enough diet falls on the mental health of the people. You should include those things in the diet, which are nutritious, eat foods that promote mental health, in which omega 3 fatty acids, berries, green vegetables etc. should be taken. 

4. Not getting enough sleep 

We all know that taking sleep is the most beneficial for the body, a person must sleep at least 8 hours a day, people who sleep less have a lot on their mental health. It does impact.