These problems can occur due to increase in uric acid, know its symptoms and home remedies to reduce it

 

Home Remedies For Uric Acid: If you want to control the increased uric acid, then you can take the help of some home remedies.

Home Remedies For Uric Acid: Health experts believe that people must get their regular checkups done after the age of 30. Experts also believe that after the age of 30, there is a possibility of sudden increase in the level of uric acid in the body. Once the uric acid level in the body becomes high, then you may have problems for life. Due to this, you also increase the risk of getting arthritis, sugar, heart, kidney diseases. In such a situation, if you want to control the increased uric acid, then you have to first know the symptoms of increased uric acid. So let us tell you that uric acid is a chemical that is formed in the body when the body breaks down a chemical called purine into small pieces. Its increase can be detected through a blood test.

If it is ignored for a long time, the kidney has trouble filtering it from the blood and the level of uric acid in the blood increases. In such a situation, some things should be avoided to control the increased uric acid. Here we tell you what home remedies you can adopt to control it.

Follow these home remedies to control uric acid 

1. Celery If you are troubled by increased uric acid, then you should drink celery water every morning on an empty stomach. Omega 3 fatty acids in this can be helpful in controlling the increased uric acid.

 2. Foods rich in fiber For increased uric acid, fiber rich foods like whole grains, apples, oranges and strawberries etc. should be included in your diet.

3. Apple Cider Vinegar Apple vinegar has antioxidant and anti-inflammatory properties which can work to control uric acid in the body. Apple cider vinegar also raises the pH level in the blood, which is essential for reducing uric acid. For this, drink apple cider vinegar mixed with lukewarm water in the morning on an empty stomach.

4. If you want to keep the uric acid level under control, then wheat jowar can be beneficial for you. It is rich in vitamin C, chlorophyll and phytochemicals. To consume it, mix two spoons of wheat jowar with lemon juice and consume it in the morning.

5. Olive oil If you use olive oil in your food, then you can control uric acid. Vitamin E is found in abundance in olive oil, which helps a lot in controlling the level of uric acid.