These things will not let you get old quickly, once you include it in the diet, try it!

Everyone wants to hide his growing age, that is why even after getting old, he keeps his hair black by dyeing or coloring it. But if the effect of age comes on your skin, then how will you hide it? Due to today's lifestyle, the face starts fading only after the age of 35. Wrinkles do not take long to come due to a little carelessness. With the help of products, you can manage these things temporarily for some time, but not for long. If you want to keep yourself young for a long time, then you have to improve your diet because a better diet not only makes your body fit, but its glow is clearly visible on your skin as well. Know here about some such things that can prove to be effective in keeping you young for a long time.

Sprouted grains: By eating sprouted moong, gram, wheat, soybean etc. in breakfast daily, the deficiency of protein in the body is removed, along with all the vitamins and minerals that keep the skin fresh from inside.

Tomato: Tomato should also be eaten and applied on the skin. Lycopene is found in tomatoes which is considered very good for the skin. It protects your body from aging. Therefore, eat it daily as a salad and use it by rubbing it on the skin.

Green vegetables: By eating vegetables like Bathua, Carrot, Spinach, Fenugreek, Cucumber, Gourd, Radish, Mustard greens, Luffa etc., hemoglobin is maintained in the body. Due to this, there is a lot of energy in your body, as well as a natural glow comes on the face.

Green tea: Replace your tea with green tea because green tea rich in anti-oxidants is very helpful in maintaining the beauty of the skin. It also removes extra fat and toxins from the body.

Foods with Omega-3 Fatty Acids : Foods in which Omega-3 fatty acids are found are considered very good not only for the skin but also for health. Eating them causes skin tightening. For this, you should include walnuts, flaxseeds, almonds and fish etc. in your diet.

Water: If the skin is to be kept shiny, then it is very important to remove the toxic elements from the body. Nothing better than water for this. Therefore, drink at least three to four liters of water throughout the day.

Turmeric Milk: Turmeric is not only an antibiotic, but it is also effective in removing all skin problems. The use of turmeric makes the skin very glowing. Therefore, before sleeping at night, do turmeric milk every day.

also keep this in mind

To keep yourself young for a long time, it is important to take care of health along with the skin. For this, along with improving the diet, do exercise and pranayama daily. This keeps your body active. Apart from this, avoid eating heavy food, junk food or fast food, sugary drinks etc.