New Delhi: According to recent research, the problem of decreasing sperm count in men is increasing rapidly. Many people use expensive medicines to increase sperm count. Even after this his health does not improve. The reason behind this has come to the fore due to inverted diet and bad lifestyle.
If you are also a victim of physical weakness, then this news is of your use. In this news, we have brought you the benefits of lentils (Red Lentil benefits).
According to diet expert Dr. Ranjana Singh, lentils of lentils are very beneficial for the health of men. Lentil lentils (Red Lentil benefits) are a good source of energy. It contains micronutrients (micronutrients) as well as prebiotic carbohydrates. Prebiotic carbohydrates are those that are easy to digest.
Elements found in lentils
Dr. Ranjana Singh said that a cup of lentils contains 230 calories, about 15 grams of dietary fiber and about 17 grams of protein. Being rich in iron and protein, this dal is an ideal choice for vegetarians. Due to the different taste and dietary benefits, it should be included in your balance diet.
Benefits of masoor dal
1. Removes weakness, along with removing physical weakness, lentils also work to increase blood. In such a situation, any person who has weakness or lack of blood in the body, then he should consume lentils regularly.
2. Improves sperm quality
Folic acid is present in masoor dal masoor dal. It works very actively for male fertility. Some men also like to drink this lentil water for sperm motility.
3. Beneficial in skin diseases
If you have spots on your face and there is a problem like swelling in the eyes, then you should consume lentils. Lentils protect against skin diseases.
4. Treatment of back and back pain
Regularly consuming it will give you relief from back and back pain. To get relief from back pain, grind lentils with vinegar. Then warm it lightly and apply it on the waist and back. Doing this also gives instant relief.
No comments:
Post a Comment