Use decoction against diseases caused by monsoon, know how to make it

 

The monsoon which com es in the form of relief brings with it infection and many diseases. During this time you can strengthen your immunity by using decoction. Know what other benefits you will get by drinking the decoction.

Apart from providing relief from the scorching heat of monsoon, infection also increases the risk of flu. To deal with this problem, your immunity needs to be boosted. The decoction is one such preventive measure to fight the infection. It is an ayurvedic home remedy that helps in keeping away seasonal infections and other diseases during monsoon.  

How to make a decoction from Basil and Black Pepper Take

one inch peeled ginger, 4-5 cloves, one teaspoon ground black pepper, 5-6 fresh basil leaves, half teaspoon honey, two inches cinnamon. Boil water in a deep saucepan. When the water is boiling, crush ginger, cloves, black pepper and cinnamon. After boiling water, put all the crushed ingredients in a saucepan along with basil leaves. Cook on medium heat for about 20 minutes or till the mixture reduces to half. After that prepare your decoction and use it hot with honey.

Use of honey, ginger and cinnamon gives an additional protection level to your immunity level. These ingredients are good for your digestive tract due to their antimicrobial properties and also help in controlling diabetes. Its antioxidant properties help fight fatigue and boost energy levels. The decoction can be made with many herbs and spices. Turmeric is also great to include in that, as its natural anti-inflammatory properties are evident.

Health Benefits of Basil and Black Pepper

Black pepper has been known to taste for centuries. This spice is rich in antimicrobial and anti-inflammatory properties that help in keeping the infection at bay and also gives relief from the discomfort caused due to wounds, inflammation. It is rich in Vitamin C, which naturally boosts immunity and works as a great antibiotic.

On the other hand, Tulsi is widely used as a medicinal herb in Ayurveda. It helps in relieving stress and increases energy level. The antioxidant, anti-inflammatory and anti-aging properties of basil fight harmful free radicals. It is a suitable herb to include in the decoction as it helps in treating cough, cold and sore throat. Tulsi loosens mucus and gives relief from respiratory problems such as asthma and bronchitis.