Weight Loss Tips: If you want to lose weight, eat this flour bread, not wheat

 

Grain For Weight Loss: To lose weight, you need to change the flour. Eating roti made from multigrain, millet, barley and ragi flour will help you in reducing weight.

Weight Loss Roti: In the pursuit of weight loss, many people completely remove rotis from food. They feel that wheat flour is gaining weight. But if you want to reduce obesity, then you do not need to give up roti but change the flour. Yes, to lose weight, you should use other grains instead of wheat. You can eat millet, multi grain, bran flour or ragi flour roti in the food. By eating roti made from such grains, your weight will also be under control and health will also get many benefits. 

1- Bajra roti- To reduce weight, you can include millet roti in the food. It contains 97 calories and does not feel hungry for a long time after eating. Eating millet roti helps in weight control. Bajra roti is rich in fiber and vitamins. Eating it improves cholesterol level. Bad cholesterol is reduced and good cholesterol increases. 

2- Gram flour and multigrain roti- People who pay attention to diet and food nowadays prefer to eat roti of multigrain flour instead of wheat. Many types of grains are found in it. Chickpea flour is also added to multigrain flour. Which helps in reducing weight. If you eat gram flour mixed with your daily wheat flour or multigrain flour, then it also controls blood sugar and increases nutrition.

3- Bran flour bread- Wheat flour contains a lot of bran. This bran is made from the upper golden peel of wheat. That is why some people grind the flour finely and use it after sifting. On sifting, the husk ie bran gets separated from the flour. But to be thin, you should eat only breads of bran flour. Eating bread made of bran flour has many health benefits. It contains high fiber which removes constipation. This flour contains potassium, phosphorus, calcium, selenium, magnesium, vitamin E and B complex. Apart from reducing weight, eating roti made from bran flour does not cause problems of heart diseases, cholesterol and sugar. 

4- Barley-gram flour bread- To reduce obesity and keep the body fit, you should eat rotis made of barley-gram flour instead of wheat. For this type of flour, make a ratio of 10 kg gram and 2 kg barley and grind it. By eating rotis made from this flour, fewer calories will be stored in the body and your weight will be reduced quickly.