You can be a victim of dehydration even in monsoon season, know how to protect

Water is one of the important elements for our body. In the monsoon season, everyone falls ill due to not consuming the right amount of water.

Water is very important for our body. Most of us consume a good amount of water and other fluids in summers. At the same time, with the arrival of monsoon, we ignore this habit of ours. Most of the people do not consume the right amount of water as soon as the rainy season comes. Due to which many types of disorders start appearing in our body.

Water is important for the body

According to a study, it has been told that about 70 percent of the human body is made up of water. In which 85 percent water in our brain, 75 percent in blood and about 80 percent in lungs. Apart from this, another report states that a person can survive without food for a month, but without water a person can survive only for a week.

Consume maximum water even in monsoon

According to celebrity nutritionist Pooja Makhija, it is very important to keep the body hydrated even during the rainy season. He says that during monsoon, moisture absorbs a large amount of water from the body, due to which we sweat continuously. They say that 70 percent of our body is made up of water but we tend to forget about this most important nutrient. 

effects of dehydration

Generally, the problem of water scarcity should not be taken lightly. Due to lack of water, the body becomes a victim of dehydration. Due to which people can also die. Due to dehydration, the skin of the body becomes dry and lifeless. Along with this, people who are struggling with the problem of water for a long time, their skin gets wrinkles. 

prevention of dehydration

At present, to avoid dehydration in the rainy season, we should consume maximum amount of water. For this, along with drinking 8-10 glasses of water throughout the day, we should also consume lemonade and coconut water. Dehydration can also be avoided by consuming fruits. Consumption of cucumber, banana, watermelon, melon and papaya helps in maintaining the water level in the body.