Tea PV has become a culture in our country. Most people wake up in the morning and drink their first tea. Health experts say that if you drink tea boiled for a long time, it can be harmful to health, but if tea is made in a healthy way, it has many benefits. Tips for making tea healthier
Drink low sugar tea
We all know that some people do not like sugar-free tea, so drink tea with as little sugar as possible. Health experts say that if you drink sugar-free tea, it will be healthier. You can use jaggery instead of sugar in tea.
Do not overcook the tea
Excessive brewing of tea is harmful to health. Drinking too much boiled tea increases the problems of acidity. Only after the tea has boiled add sugar or honey.
Always take good quality leaves to make tea
When buying tea, make sure that the quality of the leaves is good. Good quality tea will be good for taste. It will also be beneficial for health.
Add less milk to the tea
If you choose natural milk instead of packets, the tea will taste good and it will also be good for health.
Use these spices in tea
You can use spices to enhance the health benefits of tea. Whenever you brew tea, add cloves, cardamom, ginger, cinnamon, basil or saffron. This will make the taste of your tea fun as well as its quality will be beneficial for health.
Never drink tea on an empty stomach
Health experts say that drinking tea on an empty stomach can be very harmful for your body. Tea should be consumed only after eating something in the morning. Drinking tea in Narana Kothe causes stomach as well as intestinal problems.
Drink basil tea
The caffeine present in tea is acidic and works to disrupt our sleep. If you want to avoid caffeine, you can consume basil tea.
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