Health Tips: Those who eat jaggery, keep these things in mind, otherwise it can be very harmful for health

Side Effects of Jaggery: Many people like to eat jaggery. Many people like to eat jaggery in the morning, while many people eat jaggery before sleeping at night. Jaggery contains many nutrients. Your health also gets many benefits by consuming it. For this reason many people prefer to eat jaggery instead of sugar. However, excessive consumption of jaggery can harm your health instead of benefit.

blood may come from the nose

Be it winter or summer, consuming too much jaggery in any season can harm your health. In the summer season, jaggery should be consumed very carefully. If you consume too much of it, your nose can bleed. The taste of jaggery is hot, due to which there may be a problem of your nosebleeds.

There may be swelling in the body 

Excessive consumption of jaggery can cause bloating. Explain that the amount of sugar in jaggery is very high, due to which there is a possibility of swelling in the body. People who have problems with arthritis, they should avoid consuming jaggery.

Your weight may increase  

Excessive consumption of jaggery can lead to weight gain. If you are troubled by your increasing weight, then you should avoid excessive consumption of jaggery. Jaggery contains carbs and sugar, which can cause weight gain.

Digestive problems may occur

Eating too much jaggery can lead to digestive problems. Let us tell you that a high amount of fiber is present in jaggery. If you consume too much of it, you may have problems with diarrhea and upset stomach. This can cause problems like fatigue, nervousness and headache.