If you are troubled by flatulence and bloating, then never consume these things, the problem may increase.

Stomach bloating treatment: If your stomach starts feeling bloating after eating food. Or if you feel bloating, then some things should be avoided.

Stomach bloating treatment: Swelling in the stomach is called bloating. This problem occurs when gas builds up in your stomach. This is a common problem, which many people face. There are many ways to prevent this, but if you take care of the diet, then this problem can be avoided. According to well-known Ayurveda doctor Abrar Multani, swelling in the abdomen can cause painful cramps or abdominal pain for hours. 

In this news, we are giving information about 5 such things for you, by avoiding which you can avoid the problem of bloating.

Do not eat these 4 things when you have flatulence

1. Quit Fat Food

According to Dr Abrar Multani, oily, fatty food puts more weight on your stomach. These foods also increase the risk of heartburn and stomach pain. If you have digestive problems or are facing bloating problems, then avoid consuming fatty foods.

2. Do not consume

beans . Beans are high in sugar, oligosaccharides, which are not easy for the body to digest. When our body is trying to digest them, it produces gas. Therefore, it is best to avoid consuming beans if you often suffer from bloating.

3. Do not consume salty

Health experts say that eating foods high in sodium can cause bloating in your stomach. Therefore, next time you choose a multigrain bar instead of a packet of chips for breakfast, which has less amount of salt. 

4. Do not consume wheat

If you feel bloated after eating wheat products like breads, cereals, biscuits and pasta, then you may need to go gluten-free. So avoid consuming them.