Men should put only 2 dates in milk and consume it at this time, the benefits will surprise!

benefits of milk dates: If you are suffering from physical weakness then consume dates and milk. Consuming these things regularly gives many benefits to the body. It is also beneficial for men's health. Health experts consider milk to be a complete diet, while dates are also included in the category of super food. In such a situation, when we consume these two together, their benefits increase manifold.

According to well-known Ayurveda doctor Abrar Multani, milk rich in calcium, protein and vitamins and dates rich in glucose and fructose gives instant energy to the body. By consuming them regularly, you can stay away from many diseases. When dates are soaked in milk and boiled for some time, its health benefits increase 100 times, by consuming which diseases like anemia can be cured. 

Benefits of milk dates

1. Consumption of milk and dates is beneficial in pregnancy

According to Dr. Abrar Multani, dates are such a food item, which not only maintains the health of the mother, but it is also beneficial for the development of the fetus. In such a situation, when you consume dates soaked in cow's milk, there is an increase in the amount of oxytocin in the body, which also works to increase the sensitivity of the uterus at the time of delivery. 

2. Beneficial for the skin:

Antioxidants are found in abundance in dates, which are full of anti-aging properties. The process of aging can be slowed down by its consumption, which reduces the effect of aging on the skin.

3. Beneficial in anemia

When there is a deficiency of iron in someone's body, then he has anemia and to overcome it, you are advised to consume iron rich food. If you consume dates mixed with milk, then this problem can be overcome.

4. Helpful in increasing semen

, dates are used as medicine in Ayurveda. It gives tremendous benefits for men's health. Consuming dates and milk together increases fertility. Drinking two or three dry dates cooked in milk daily increases strength and semen. The magnesium found in it controls sugar in your body, due to which you can avoid problems like diabetes.

What time to consume

Dr Abrar Multani says that you can consume milk and dates before sleeping at night. 

The information given here is not a substitute for any medical advice. It is being given only for the purpose of education.