To keep the intestine healthy, keep these things in mind, you will stay away from diseases

To keep the intestine healthy, special should be given to your lifestyle and diet. This is an important part of your body that works to digest food. Apart from this, it helps in keeping stomach problems away.

The intestine is an important part of our body. But today's busy lifestyle, not eating food at the right time, not taking enough amount of sleep spoils the digestion process. Because of this, there is a problem related to the stomach. Irregular diet and poor lifestyle work to weaken the digestive system. These days emphasis is being laid on keeping the intestine healthy.

The intestine works to digest your food and deliver adequate amount of nutrition to other parts of the body. Apart from this, it works to remove toxic substances from the body. Every part of the body has its own importance. According to experts, having a healthy gut means paying attention on a physical and emotional level. Perhaps you do not know that more than 70 percent of the body's serotonin hormone is made in the intestine and not in the brain.

what is unhealthy gut

A healthy gut contains immune cells and healthy bacteria. It removes the infection of viruses, bacteria from your body. It regulates the level of hormones in your body and helps in keeping away digestive diseases. A healthy gut is the key to a healthy body. If you see these symptoms then it means that the intestine is not healthy.

Abdominal pain

Black stools

Chronic constipation

Diarrhea

Bloating

Weight changes

Food intolerance

Skin diseases like eczema

Persistent tiredness

how to keep gut healthy

Reduce stress levels – The gut is associated with your emotions. That's why it is important that you control your emotions. Your gut is affected due to stress. Take the help of yoga to reduce stress.

Eat slowly – Due to their busy lifestyle, most people eat food in a hurry. Always chew in the mouth with the comfort of food. Because the work of digesting food starts from the mouth, it digests the food well. If you have problems with flatulence and constipation, then pay special attention to food.

Workout – Only stress and diet do not tell about your lifestyle. If you want to keep your gut healthy, then the consumption of sugar and processed food should be minimized. Workout should be done 3 to 4 days a week. You can do yoga, walking, running, skipping. All these things keep you active.

Eat the right amount of food and drink to keep the intestine healthy. Apart from this, to keep yourself healthy, consume things containing vitamin C, probiotic, protein and fiber. Drink 7 to 8 glasses of water a day to keep the body hydrated.