It is common to be troubled by cold and cough in winter , but this problem mostly affects children. Even the parents get upset when the children fall ill and the atmosphere of the house gets disturbed. In the care of the children, it is also necessary to take special care of their food. Children should be given such foods which contain important nutrients like Vitamin C.
Here we will tell you about such healthy dinner ideas, which are good for the health of children and the taste of the things made from them is also wonderful. Let us tell you about such healthy dinner ideas…
Chicken soup
Take water in a pot and boil boneless chicken by adding salt and black pepper to it. On the other hand, take some oil in a pan and fry some cumin seeds in it. If you want, you can also put curry leaves in it. Make sure to add garlic tempering to it. Now separate the chicken from the water and somehow grate it a little. Put it in the pan and also add green onions to it. After frying a little, add chicken starch to the pan. Add some corn flour along with salt to it. After some time your chicken soup is ready.
Vegetable Porridge
Take some oil in a pressure cooker and fry cumin seeds in it. Add finely chopped onion to it. After frying a little, add green vegetables and shallow fry them. After this add oatmeal and add spices. Cook the porridge in oil for some time and then add the right amount of water to it. Add vinegar and soy sauce to it. Because children eat the things made from them with great interest.
Cheese dish
Paneer contains many essential vitamins ranging from calcium. If you want, you can make paneer paratha or paneer bhurji. To make paneer ki bhurji, take oil in a pan and add spices to it. Put grated paneer in it and add spices to it. Add salt to it and cook a little. You can serve paneer bhurji to the child with roti.
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