High uric acid will be controlled, stay away from these 4 things including alcohol and sugary drinks

Natural Ways To Control Uric Acid: To control uric acid, one should be very careful about eating and drinking. There are some foods, consuming which can trigger this problem. In such a situation, with some tips, you can control uric acid.

The problem of high uric acid can be triggered by eating red meat.

Eat plenty of fruits and vegetables to control uric acid.

How To Reduce Uric Acid Level: Uric acid is a waste product made in our liver, which passes through the kidneys and exits through urine. The normal level of uric acid in women ranges from 3.5 to 6 mg/dL, while the normal level of uric acid in men is considered to be 4 to 6.5 mg/dL. When the amount of uric acid becomes more than normal, then it gets deposited in the small joints of the body. This can cause the problem of Gout. If carelessness is taken regarding uric acid, then kidney damage can occur. Today we will tell you that by avoiding which foods and drinks, you can easily control high uric acid

Make distance from these 4 things

Do not eat foods with purine- medical news today reportAccording to this, to control uric acid, purine rich foods should be consumed in minimum quantity. Purine rich foods increase the production of uric acid in the body, due to which there is a risk of gout. Purine is high in non-veg and dairy products. Red meat has the highest amount of pure and fat. In such a situation, these foods should be avoided.

Avoid alcohol and sugary drinks- Excessive consumption of alcohol and sugary drinks increases the risk of gout. These drinks are high in calories and sweeteners, which can lead to weight gain and metabolic issues. This increases the level of uric acid. To avoid the problem of uric acid, cold drinks, soda, juices, energy and sports drinks should be avoided.

Some medicines can increase uric acid- Taking some medicines can also increase the amount of uric acid in the body. Medicines that suppress the immune system, a doctor should be consulted before taking those medicines. Most people take aspirin when they have a headache, but this should not be done every time. High doses of aspirin can increase uric acid.

Consuming these things is beneficial

To reduce high uric acid, plenty of fruits and vegetables should be consumed. The amount of purine in these is less, due to which the body gets essential nutrients. The problem of gout can be avoided by consuming whole grains, bread and potatoes. Apart from this, plenty of water should be drunk to get uric acid out of the body.