If you eat jaggery in these 3 ways, then all the dirt in the lungs will be cleaned, celebrity dietician revealed the secrets

Pollution is increasing rapidly in many big cities of India. In cities like Delhi and Mumbai, the pollution level remains above the danger mark. In such a situation, this pollution is spoiling the health of the people. At the same time, due to the weakening of the immune system in the winter season, people can easily fall prey to infection. According to celebrity dietitian and writer Luke Coutinho, cold and pollution are the most dangerous for the lungs. This can cause many serious problems related to lungs and breathing. Filling the lungs with dirt can make it difficult to breathe. This can cause many serious diseases. In such a situation, attention should be paid to cleaning the lungs. People eat jaggery in winter.

Can be cleaned with jaggery. Lungs

According to Dietician Luke Coutinho, people can make lungs healthy and strong in winter by making changes in their diet. For this, you can include jaggery in your diet. Jaggery acts as an effective tonic for respiratory or lung related disorders. The dietician gave the example of a research published on NCBI that jaggery is such a food item that can clean the lungs from inside. It has the ability to replace carbon particles that can get trapped in the alveoli of your lungs. It takes out the pollution accumulated in the lungs.

These diseases

can be caused by dirt in the lungs Filling dirt in the lungs can cause serious problems like asthma, COPD, pneumonia, lung cancer, lung infection and filling water in the lungs. On the other hand, consumption of jaggery can protect you from bronchitis, wheezing, asthma and other breathing disorders by cleaning the lungs. This is the reason why jaggery is given to those working in places like coal mining or dust-soil.

To clean the lungs, eat jaggery like this

Dietician told that you can consume jaggery in 3 ways to clean your lungs. You can drink jaggery tea. With this, you can avoid sugar, the root cause of diseases. On the other hand, the other way is to make laddoos with a mixture of jaggery, ghee and black pepper and eat them. The third way is to eat jaggery directly after eating. Keep in mind that always use chemical free jaggery and do not let children eat too much.