Vitamin B12 Iron Deficiency: The body needs many nutrients for good health. Out of these nutrients, iron and vitamin B12 are two such nutrients which play an important role in the functioning of the body and in the formation of blood.
Vitamin B12 Iron Deficiency: Vitamin B12 and iron are two major nutrients for good health of the body. They play an important role in the development and functioning of blood in the body. Both these nutrients also help in preventing physical diseases caused by anemia. Iron deficiency causes anemia. Iron is very much required for the formation of hemoglobin in the body. If there is not sufficient amount of hemoglobin in the body, then the body parts do not get sufficient amount of oxygen and they cannot work effectively.
times of IndiaAccording to the news, due to the deficiency of these two nutrients, the risk of many types of mental diseases also increases manifold. If you are feeling like depression for the last few days, then iron deficiency may be a major reason behind it.
The risk of anemia due to lack of hemoglobin
affects the formation of blood due to lack of iron in the body. Due to this, fatigue starts to feel very much and it also stops physical activities. Red blood cells are not produced properly due to iron deficiency and this is called anemia. According to a report, women are more anemic than men.
Relationship between depression and iron
Studies show that iron deficiency anemia can increase a person's risk of developing depression by many folds. Low amounts of serotonin, an important neurotransmitter and mood stabilizer can be caused by iron deficiency. Apart from this, iron deficiency can also cause problems like sadness, dyspnea, postural hypotension. Muscle weakness, mental and physical exhaustion is a major sign of vitamin B12 deficiency.
How To Detect Vitamin B12 Deficiency
Our body itself often starts indicating most of the diseases. It also starts giving indications about Vitamin B12 deficiency. If you have tingling hands and feet, blisters on your tongue, yellowing of your skin, loss of vision, or persistent headaches, you may be deficient in vitamin B12. be lacking Pregnant women often remain unwell due to vitamin B12 deficiency.
Iron Deficiency According to brain fog
experts, mental health is also affected by iron deficiency. Psychological behavior is also affected by iron deficiency. Low iron levels can increase the risk of developing a number of mental health conditions, including anxiety and depression, and a deficiency can also lead to brain fog.
Problems of bones due to
iron deficiency According to experts, bone disease also starts developing due to iron deficiency. For example, complaint of back pain, persistence of pain in the lower back.
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